While still living in Canada, I took a number of tai chi classes. I enjoyed them but that was several years ago. Levine Cancer Institute offers free tai chi/qigong and yoga classes to its patients, survivors, care givers and employees. My oncologist recommended that I start taking a class.
I am glad I did. I thoroughly enjoyed the first tai chi class. Several people there were quick to let me know that it has taken them three years to remember all the patterns. Not sure how long it will take me. I learned a pattern called, Embrace the Moon. So many different steps, stands, hand movements, all moving together. Not easy but I can laugh at myself and my attempts.
Tai Chi and Qigong are very old forms of martial art. They combine breathing and slow, fluid movements to help restore balance in the body’s energy system. “Qi” (or “Chi”) means the life force or internal energy in our bodies.
The cancer related benefits are many. Tai Chi and Qigong can calm the mind and emotions. Although when you are first learning the movements, it can be frustrating. But if you are patient and keep watching, it will happen. I’m still not sure if I should just focus on my feet and then get the hand movements or what I should do.
Tai Chi and Qigong can improve balance and help prevent falls. I noticed I was focusing on my core and breathing with the movements. This is from my previous days in yoga, I think. So that helps. Also, many cancer patients suffer from neuropathy in the hands or feet. I am experiencing neuropathy in my feet. I have many knitting projects and have found the knitting has helped with my hands. I am noticing that the neuropathy is slowly getting less in my feet. Right now it is just in my toes, a really strange feeling. But I now know that this neuropathy will not last.
It can help reduce muscle and joint pain. Cancer patients suffer with this depending on the chemotherapy drugs given to them. I have noticed more joint pain, especially in my back where I have arthritis in my spine. And now that I think about it, my back felt much better after the class.
It can help promote clear thinking and focus. Boy! Is that true. You have to stay focused on the teacher and people around you or you will walk into someone and/or get run over. I know that I have complained many times about “chemo brain” from the chemotherapy. It is very true and not just old age creeping up on me.
It can increase flexibility and energy. The tai chi has slow, fluid movements which helps with stretching your muscles. I know my energy levels have been quite low from first, the chemotherapy, and now the radiation treatments. But the tai chi will help with that.
It can uplift your spirits and improve breathing. The teacher at the tai chi class kept telling us to smile with our breathing. The people in the group were very encouraging and positive. Surrounding yourself with positive people, helps your state of mind. Following along with all the movements also encouraged me to breathe properly.
All I know is that I really enjoyed the class and I am determined to keep up with it. I know that the tai chi and qigong will help with my core which will benefit my riding abilities. I know Gizmo will appreciate that. Now on to my yoga class!
*Please note that I am referencing an article written by Susan Yaguda, RN, MSN who is with Levine Cancer Institute.
Also, the teacher recommended a series of youtube videos by Dr. Paul Lam (when you google Dr. Paul Lam include tai chi after his name). The videos are free and he gives instructions on tai chi.