Changes

I met with my medical oncologist last week, who scared me a little. Well, she has me rethinking a lot of things now. I started seeing Dr. Bailey-Dorton when my oncologist who was overseeing my chemo treatments thought I would be better suited with Dr. Bailey-Dorton for all my supplement questions.

Dr. Bailey-Dorton gave me a breast cancer integrative health plan where it shows I am overweight. Yah, I knew that. I can’t blame the chemo drugs totally. I think the containers of Ben & Jerry chocolate therapy and Magnum ice creams contributed quite a few pounds. So I know I need to lose weight.

But when Dr. Bailey-Dorton said that all the recommendations she was giving me would be good preventive measures to help stop the cancer from coming back. That is when I sorta kinda stopped breathing a little. I was not expecting that. I thought once the lumpectomy, chemotherapy and radiation treatments were done, that would be it for me.

She told me that riding my horse was excellent equine therapy. She also said I should find other exercise programs, like yoga or Qigong. Levine Cancer Institute provides these programs free of charge to their cancer patients. I have already done yoga and qigong so I was ready to sign up for those classes.

She gave me a list of supplements to take. Turmeric is used to help with heartburn, stomach ulcers and inflammation. Curcumin, the active ingredient in turmeric, is an antioxidant which may help decrease inflammation in the body. Long term inflammation may lead to a wide number of chronic health conditions including heart disease and cancer.

It was also recommended to take omega-3 fatty acids, a probiotic, and Vitamin D. She gave me a list of foods that are good for me and told me to eat hormone free meats. She also directed me to the website www.ewg.org, the  Environmental Working Group site. This website has a wealth of information.

Now I am registered for yoga one day per week and qigong one day per week. Along with riding Gizmo four to five times per week, plus walking Roscoe five days per week, my exercise program should be good.

I am slowly going to replace all my cleaning products with environmentally friendly products. I am going to start purchasing healthy food (poor Bill). I need to watch my sun exposure. I have ordered a good sunscreen and two Coolibar long sleeved shirts. The large sun hat I purchased from Coolibar is wonderful. The brim is wide enough to protect my face and my shoulders. I am replacing all my makeup products with verified natural products.

I intend on living a good, long, healthy life. I have a handsome husband I want to grow older with (so he is going to get some changes incorporated into his lifestyle). I have beautiful children and the most adorable grandchildren. I want to be able to play with my grandchildren and spend as much time as possible with them. In other words, I want to be a problem to my children, in that they will never know what to expect from me.

 

 

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sylviagoblet1

I am a Canadian living in the Carolinas. I truly feel at home in the Carolinas. I don't know what it is about the south but sitting amongst friends and their southern drawl gives a sense of peace. A sense of calm that I haven't had before. Writing has been a way of life since I was a teenager. But it has been a struggle until now. God has touched me in a way that has had a profound effect on me. My determination and desire to write is now deep within. A writer is someone who is always willing to listen, absorb and learn. The learning curve is never ending. One is never too old or too experienced to learn. Everyone has had life touch them in many different ways. Every person has a story within them. One may choose to turn away from their faith from life experiences or one may choose to lean towards God. Those are the stories I wish to share.

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